Meatball Parm Mondays by Daniel Bellino Z

 MEATBALL PARM MONDAYS

by Daniel Bellino Zwicke




MEATBALL PARM SANDWICH

For "MEATBALL PARM MONDAYS"




MEATBALL PARM MONDAYS


 The Meatball Parm Sandwich, as stated earlier, is one of thee Italian-American males most treasured of all things in his life. Things he needs to live a happy, normal, satisfying life, and an actual necessity for true Happiness. It’s right up there with mamma, Nonna, wine, Sausages, and Sunday Sauce. “We ask not for much.”

   No you do not have to be a Man or a Boy to eat one. Ladies and Girls eat them as well. It’s just that the male of the species happens to eat 5-times the amount that Italian-American females do. Not only that, but the male of the species holds Meatballs and Meatball Parms in much Greater-Reverence, than Italian females. They “Exalt” it, as the Meatball Parm, it deserves such adulation. The men and boys adore it and get quite excited at the prospect and act of eating one, the “Meatball Parm.” And the ladies who make them know how much their boys love and cherish meatballs and their Meatball Parm Sandwiches. Italian women want to please their men, their sons, so they make them tasty bowls of pasta, Sunday Sauce, Sausage & Peppers and Meatball Parm Sandwiches when their men desire them. Yes, we don’t need much; friends, family, good food and wine, and we’re happy.

  Yes it’s true, Italian-American ladies and girls like this thing called the Meatball Parm as well, but they don’t get quite as excited about this sandwich as do the men & boys do. You see, Meatball Parms are held quite dear to Italian men. Yes, it’s a guy thing, and more specifically, an “Italian Guy Thing.” Yes, Italian-American males have given the Meatball Parm Iconic Status within our lives and the realm of Italian Food. Why? We’re Italian, it’s as simple as that.

  The Great Ritual of the Meatball Parm Monday and as it ties to the Sunday Sauce. You make the Meatballs for the Sauce, the Gravy. On Saturday you will buy all the meat; the Sausages and the rest of the ingredients for your Sunday Sauce (Gravy) to be made on Sunday. However, on Saturday you are already thinking about those Meatball Parms for Monday’s lunch. 

  Yes, we do Meatball Parms on Monday, following the previous day's Sunday Sauce. You see, you have to think ahead. Every good Italian knows that when you go through all the effort and time it will take to make a pot of Sunday Sauce Gravy. You don’t just make it for Sunday’s consumption alone. No, that would be a waste of time to make just enough to eat on Sunday. Well, it wouldn’t be a waste of time, but your time will be better spent if you make more. More meatballs that is. It takes time, effort, energy, and work to make a Sunday Sauce, which of course is well worth the effort. You do not mind the work involved at all, for in the end, the “Rewards are Great.” A Sunday Sauce will yield the beloved Sausages, Gravy, Braciole, succulent Ribs, and Meatballs for Monday’s Meatball Parms. 

 It does not really take much more time to make a larger quantity of Meatballs, in order to have leftovers for the next day or two, and this is just what one wants to do, which is to keep the Sauce going, and going for another day, even two. And in those lefovers are the much Prized Meatballs for Monday’s Lunch of our beloved Meatball Parm Sandwiches. Yes, the men love and need Meatball Parms on Monday, for the ritual of the Meatball Parms on Monday is a Time-Honored tradition enjoyed by many. As the saying goes, “The Simple Pleasure of Life,” here it is quite apropos.

  So, you see, on Saturday when one goes to buy the ingredients to make the Gravy (Sunday Sauce), they automatically know to make sure they get enough ground meat to make plenty of Meatballs that will last the Sunday Supper as well as yielding numerous leftover Meatballs for Monday’s Meatball Parms. And there’s always assaults on the pot of dipping in and grabbing Meatballs before you even sit down to your Sunday Meal table. With Meatballs & Sunday Sauce temptations are always great. Yes the men, methodically make sure that there are enough leftover meatballs for Monday’s lunch. When all are finished eating the great Sauce on Sunday, they set some Meatballs aside for the next day's ritual of Meatball Sandwiches for lunch. These sandwiches will make any dreaded Monday so much better, that’s for sure.

   And if there are leftover Sausages? On Tuesday one can make Spaghetti or Rigatoni with Sauce and Sausages, or even a Sausage Sandwich. Think ahead boys and girls, think of Monday and your Meatball Parm Sandwiches. “Basta” !!!




Excerpted from SUNDAY SAUCE by Daniel Bellino Zwicke



NOTE : Bestselling Italian Cookbook author Daniel Bellino Zwicke invented and coined the phrase "Meatball Parm Mondays" in 2013 when he was writing his bestselling book Sunday Sauce - published 2013. The rest is History.



SUNDAY SAUCE is Available in Paperback, and soon in Hardcover, and is available on AMAZON.com











SUNDAY SAUCE

HOW to MAKE SUNDAY SAUCE - MEATBLLS

MEATBALL SANDWICHES & MUCH MORE










Author DANIEL BELLINO ZWICKE

Author of SUNDAY SAUCE

CREATED MEATBALL PARM MONDAYS

BAR CICHETTI & MUCH MORE

BOOKS by DANIEL


Dolly Sinatra Meatballs Recipe



DOLLY MAKING MEATBALLS

DOLLY SINATRA



 

SINATRA SAUCE

The signature Sinatra Family Spaghetti and Meatballs recipe comes straight from the the Sinatra Cookbook SINATRA SAUCE originally passed down by Frank’s mother, Natalina "Dolly" Sinatra. 

The defining secret of this recipe is flavor layering: you brown the pork-and-beef meatballs in a generous amount of olive oil, and then you reuse that exact same meat-infused oil to sauté your sauce aromatics.


SINATRA SAUCE - The COOKBOOK on Amazon.com

DOLLY SINATRA'S MEATBALLS
  • ½ lb ground beef
  • ½ lb ground pork (or sweet Italian sausage meat)
  • 1 cup Italian-seasoned breadcrumbs
  • ½ cup Pecorino Romano or Parmesan cheese, grated
  • 2 large eggs
  • 1 garlic clove, finely minced
  • 1 tsp fresh parsley, finely chopped
  • Salt and black pepper to taste 
For the Red Sauce & Pasta:
  • ½ cup extra virgin olive oil
  • 1 small yellow onion, finely diced
  • 1 garlic clove, minced
  • 1 large can (28 oz) Italian-style whole peeled tomatoes (crushed by hand, juices reserved)
  • 1 can (14 oz) tomato purée or tomato paste
  • ½ tsp dried thyme
  • 1 tsp dried oregano or parsley
  • 1 lb spaghett

SINATRA SAUCE on AMAZON.com
Mix and Roll the Meatballs
In a large bowl, whisk the eggs lightly. Add the ground beef, ground pork, breadcrumbs, grated cheese, minced garlic, parsley, salt, and pepper. Use your hands to gently combine everything until just mixed (over-mixing makes the meat tough). Roll the mixture into tight, uniform balls roughly 1.5 to 2 inches in diameter. 
2. Sear for Deep Flavor
Heat the ½ cup of olive oil in a deep skillet or heavy-bottomed pot over medium heat. Add the meatballs and brown them thoroughly on all sides, about 5–7 minutes. They do not need to cook all the way through yet. Use a slotted spoon to transfer the seared meatballs to a side plate, leaving all the rich oils and pan drippings behind. 
3. Build the Infused Sauce
In that same pot with the flavored cooking oil, turn the heat down to medium-low. Toss in the diced onion and minced garlic. Sauté for 5 minutes until the onions turn soft, translucent, and slightly golden at the edges. 
Pour in the tomato purée alongside the hand-crushed whole tomatoes with all their juices. Stir well, then season with the thyme, oregano, salt, and pepper. 
4. The Slow Simmer
Gently nestle the browned meatballs back into the red sauce so they are fully submerged. Cover the pot with a lid, drop the heat down to low, and let it simmer gently for exactly 1 hour. Stir carefully once or twice so the bottom doesn't catch, keeping the meatballs intact. The sauce will deepen into a rich, savory gravy while the meatballs become incredibly tender. [1,
5. Assemble and Serve
Bring a massive pot of salted water to a rolling boil and cook your spaghetti until it is perfectly al dente. Drain the pasta. 
To serve it the way "The Voice" liked it: place your hot pasta on a wide platter, layer a handful of grated cheese right over the bare noodles, ladling a generous coat of sauce over the cheese to melt it, and pile the meatballs right on top with an extra dusting of herbs. 







DOLLY COOKING MEATBALLS

For SPAGHETT & MEATBALLS










SINATRA SAUCE

The COOKBOOK

MUSIC MEATBALLS & MERRIMENT

COOK & EAT LIKE FRANK

And DOLLY





Free Recipe Sarde en Saor Sardine

 FREE RECIPE from DANIEL BELLINO ZWICKE





SARDE en SOAR

VENICE






PESCE en SOAR “SWEET & SOUR FISH  "FREE RECIPE" from Daniel Bellino

  Pesce en Soar is derived from the famous Venetian Dish “Sarde en Saor” or Soar Sardines. This dish is served in restaurants, Trattoria, and Wine Bars (Bacaro) all over Venice, but is especially popular at the many Venetian Wine Bars, known as Bacaro “The House of Bacchus” in Venice, where the Sarde en Saor is one of many great little dishes known as “Cichetti” (Small Bites). This dish is also known as Sarde Agro Dolce in Sicily, Agro Dolce meaning Sweet & Sour. 
   Pesce en Saor (Sour Fish) is a wonderful dish to pick for your Feast of The 7 Fish. It is especially great at this meal or any dinner party as it can and should be prepared a day in advance, as the fish needs to marinate in the sweet and sour onions.


FREE RECIPE

INGREDIENTS:

1 ½ pounds Monkfish Filet cut into ¾” medallions
3 medium Onions, peeled and sliced ¼” thick
5 tablespoons Olive Oil
5 tablespoons Balsamic or Red Wine Vinegar
4 tablespoons Sugar
5 tablespoons Raisins 
Sea Salt & ground Black Pepper to taste
Flour (about 6 tablespoon 2-3 Tablespoons Fresh chopped Parsley or Chives


1) Place onions in a large frying pan with Olive Oil and cook over low heat for 25 minutes.

2) Soak Raisins in hot water for 20 minutes then drain.

3) Add sugar, vinegar, salt, pepper, and raisins to onions and cook 3 minutes. Remove from heat and let cool.

4) Season Monkfish with salt & pepper. Dust each piece of fish into flour. Shake off excess flour. 

5) Place olive oil or vegetable oil in a large non-stick frying pan. Cook fish in pan about 1 ½ minutes per side over a medium heat until all the fish is cook. Put on a plate and let cool to room temperature.

6) In a shallow glass or ceramic Casserole Dish, place 
a third of the onion mixture across the bottom of the casserole. Then place a layer of half the fish over these onions. Place a third of the onions over the fish, then 
top with the remaining fish. Top with remaining onions. Cover tightly and place in the refrigerator overnight (or at least 2 hours) to serve the next day.

7) To serve remove the fish at least 45 minutes before serving. Place two pieces of fish on each person’s plate in a crisscross fashion. Garnish, by sprinkling Chives or Parsley over top.
NOTE:  You can serve Buffet Style, leaving the Pesce en Saor in the casserole or other nice serving dish for guest to help themselves. You can also place a piece of toasted bread on plate or nice slice of ripe tomato, or Cucumber, then top with Fish and Onions.

PS .. You can use practically any fish you like for this preparation. Good alternate choices of fish would be; Sardines, Swordfish, Shrimp, Sea Scallops, or any fish that you might catch yourself. And remember, this dish is not just for The Feast of The 7 Fish but any day of the year. An optional garnish that is very nice for this dish is toasted Pignoli Nuts sprinkle over the top. 

Enjoy!










The FEAST of The 7 FISH COOKBOOK

Daniel Bellino Z

"EVERYTHING YOU NEED to KNOW"

RECIPES - TRADITIONS - STORIES


The Sinatra Cookbook

 The SINATRA COOKBOOK



"SINATRA SAUCE"

aka The SINTRA COOKBOOK

COOK & EAT LIKE FRANK

His FAVORITE ITALIAN RECIPES


"It MAKES a WONDERFUL CHRISTMAS GIFT"

CHRISTMAS 2026



SINATRA SAUCE

MUSIC MEATBALLS & MERRIEMENT  which features Italian-American recipes inspired by Frank Sinatra’s favorite foods. The book is about Sinatra’s love for Italian food and the meals from his childhood in Hoboken, New Jersey. It is not just a cookbook, but also includes stories about Sinatra’s life and dining experiences. 

About the Book
SINATRA SAUCE –  The book explores the Italian dishes that Frank Sinatra enjoyed throughout his life, including those made by his mother, Dolly, and father, Martino, who was also a good cook.
  • Recipes: It features recipes for classic Italian-American dishes that were a part of Sinatra’s life, such as Eggplant Parmigiana, Lasagna, and Spaghetti and Meatballs.
  • Stories: Interspersed with the recipes are anecdotes and stories about Sinatra dining at Famous Restaurants in New York - like - Patsy's, Jilly's, 21 Club, and PJ Clarke's. 
  • Availability: Sinatra Sauce is available for purchase on Amazon. 
  • About the author
  • Daniel Bellino Zwicke: The author is a lifelong Sinatra fan and a prolific writer on Italian cuisine.
    • Other works: Zwicke is also known for other cookbooks, including Sunday Sauce, La Tavola, and Positano The Amalfi Coast Cookbook. He also has a background as a wine and restaurant professional in New York City. 

    Frank Sinatra had a special relationship with several New York restaurants, especially Patsy’s on West 56th Street, and was a regular patron of Jilly’s, a nightclub owned by his friend Jilly Rizzo.





PATSY'S

West 56th STREET

NEW YORK NY

"It's Still OPEN"




PATSY'S ITALIAN RESTAURANTE - West 56th Street - New York NY (still open)

Sinatra's favorite dishes : included clams posillipo, spaghetti and meatballs, and veal milanese. He was known for having very specific preferences. The kitchen crew would prepare his favorite veal milanese, served crispy and lightly garlicked with an arugula salad, precisely to his liking.

Regular patron: He was such a regular that he had his own special table, and  Patsy's would even serve him on holidays like Thanksgiving.

Celebrity gatherings: After performing in New York, Sinatra would bring his friends, including members of the Rat Pack like Sammy Davis Jr. and Dean Martin, to  Patsy's. . There, they would dine and socialize upstairs in a private room.


SINATRA at JILLY'S



FRANK SINATRA

With FRIENDS & FAMILY at "JILLY'S"

Geta FINE ART PRINT From FineArtAmerica

CLICK HERE !

JILLY'S SALOON -  Legacy: The restaurant still honors Sinatra’s memory by serving his favorite veal milanese on his birthday, December 12th, even though it is no longer on the regular menu. 

The nightclub: Located on West 52nd Street,   Jilly's was owned by Jilly Rizzo, a close friend of Sinatra. It was a popular hangout spot for Sinatra and the Rat Pack during the 1960s. Relaxed atmosphere: While Patsy’s offered a dining experience, was more of a casual hangout where Sinatra could relax with his friends. 

Social hub: It was a place for drinks, music, and mingling with other celebrities and friends. While not specifically a culinary destination, it was a central part of Sinatra’s nightlife and social scene in New York.  The stories in Sinatra SauceDaniel Bellino Zwicke’s book Sinatra Sauce draws on these stories and settings to give readers a taste of the Italian-American food and dining experiences that were central to Frank Sinatra’s life. It sets the recipes within the context of the restaurants and home kitchens that shaped Sinatra’s palate. 

OTHER FAVOITE SINATRA RESTAURANTS 




Another SINATRA FAVOIRTE

PJ CLARKE'S

Get a FINE ART PRINT From FINE ART AMERICA


P.J. CLARKE’S 

  • What he ordered: When visiting this historic saloon, Sinatra was known to sit at his preferred table and order a burger and a Bloody Mary.
  • Historical context: Dating back to 1884, this establishment holds deep New York history, and a waitress who knew Sinatra worked there for over 44 years.
  • “21” CLUB
    • The setting: The  
      ’21’ Club

      , known for its speakeasy-era history, was another of Sinatra’s destinations.

    • His visit: He typically dined at a large table in the main room. 




    PATSY'S PIZZERIA
    EAST HARLEM,  NEW YORK

    "FRANK'S FAVORITE PIZZA"



    • PATSY’S PIZZERIA – East Harlem NYC
    • The East Harlem Original: The legendary pizzeria in East Harlem was a favorite of Sinatra and other celebrities like Dean Martin and Joe DiMaggio.
    • Loyalty from afar: Sinatra’s dedication was such that he had 45 pizzas flown to him in Las Vegas for a concert.





    GINO'S 

    The DINNG ROOM

    "GINO'S. Personally, My Favorite New York
    Italian Restaurant of All-Time" - author Daniel Bellino Z

    Get a FINE ART PRINT From FINE ART AMERICA




    GINO’S –  Lexington Avenue

    Gino’s was another favorite of Frank’s as well as numerous other Celebs, including : Marilyn Monroe, Ed Sullivan, and others. Gino’s was beloved by its loyal clientele who loved the solid Old School Italian dishes, and its old world charm, and naturally the famed Salamandre ZEBRA Wallpaper. It was also famous for its “Pasta Segreta” – Pasta with Secret Sauce.
    Like at Patsy’s, Sinatra would eat Clams Posillipo and Veal Milanese, and loved just a simple plate of Spaghetti with Tomato Sauce.
    Basta !








    SINATRA SAUCE

    The SINATRA COOKBOOK








    Author DANIEL BELLINO ZWICKE

    CAPRI






    .